Mental overload in motherhood is a sign of the times, and is important to tune into when it gets too high because it can lead to overwhelm, mom rage feelings (if you need support with this check out this blog article), and mom burnout. Find below 4 tips to help manage the mental load of motherhood.
I am a Registered Psychotherapist and Art Therapist. And I have been writing this blog since May 2021 about various topics including parenting, supporting adult and child mental health, and holistic approaches. The intention of this blog is to provide resources and information to others, however it is not intended to take the place of therapy. If you have any questions about anything written please reach out to me.