Therapist in My Pocket 
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This is a line of products that are easy, effective, empowering and accessible to support you outside of the therapeutic session.
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These high-value and accessible tools give my clients immediate control, calm and confidence.

These tools are for clients to use anytime and anywhere when they need them, and can be listened to for years to come. 
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Though they are not intended to take the place of therapy, they are a way I help to support my clients outside of therapy…because I deeply care about your success.

Breathing and Grounding Meditation

In this 2 minute meditation I guide you to ground yourself in your present surroundings, and engage in four intentional breaths. 

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Calm Place Meditation

In this 5 minute meditation you will be guided to connect to a calm and peaceful place, and immerse yourself through your senses. 

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Progressive Muscle Relaxation

Unwind from chronic stress and reclaim your peace with this 7-minute progressive muscle relaxation designed specifically to combat burnout. This quick, science-backed practice guides you through systematically tensing and releasing key muscle groups to dissolve deep physical tension, lower cortisol levels, and reset your overloaded nervous system. Perfect for a midday break or evening wind-down, it helps transition your body from a state of constant exhaustion into restorative recovery.

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​Therapist Nicole’s Sleeping on a Cloud Meditation

• ​Is it difficult to wake up feeling rested?
• Do you want a deeper state of relaxation?
• Are you feeling stressed and anxious before bed?

In this 30-minute yoga nidra meditation, I guide you into a deeper state of relaxation to help you wake feeling more rested.

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Therapist Nicole’s Deep Peaceful Sleep Meditaiton

• Do you wake up in the middle of the night and can’t get back to sleep?
• Are you feeling restless and jittery?
• Is your mind constantly racing with thoughts?

In this 45-minute yoga nidra sleep meditation, I guide you in to a peaceful state to help calm the overthinking mind, and settle the body into a deeper state of relaxation before sleep. A longer sleep meditation can be helpful for those who need more time to unwind before sleep, and for those who wake up in the middle of the night and have trouble getting back to sleep.

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Therapist Nicole’s Then Zen Meditation

• Are you feeling anxious or stressed?
• Is it hard to focus on what you need to do?
• Do you want to feel more in control and calmer?

In this 11-minute meditation, I guide you into feeling of zen to help you feel less anxious, more focused, and calmer mind and body.
No meditation experience required. This is a calming guided experience that is accessible for everyone.

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Therapist Nicole’s Moving Through Grief Meditation

• Are you struggling with the loss of someone you care about?
• Is it hard to feel the grief?
• Is it difficult to find the words to what you are experiencing?

In this 10-minute meditation, I guide you through a balancing breathwork tool and body awareness, followed by accessing a layer of your grief as it feels tolerable. The meditation ends with soothing imagery.

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Therapist Nicole’s Sleep Well Lullaby

• ​Tired of sleepless nights? 
• Are you your own worst enemy when it comes to sleep?
• Do you want to detox from your day and rest well? 

In this 15-minute “lullaby” meditation, I guide you into a deep state of relaxation that will reduce stress, anxiety and help you fall asleep.

No meditation experience needed. This is a powerful guided experience to take you to deep rest and calm that is accessible for everyone.

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