Almost at the half way through summer break, the time can just fly by. I came across this article recently with ten tips for making the best of the summertime. The beginning line of summer nourishing our soul really resonated with me, and I think after a year and a half pandemic we could all use some soul nourishing. I invite you to do one fun thing a day with your child(ren), remembering some of your own favourite summer moments. And to find one new thing a week to explore with your child(ren). Wishing you a wonderful rest of the summer!
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Summer is upon us and the beauty of all that it brings! The summer is nearing the midway point end of next week. And I feel called to continue sharing ways to make the most of the precious summer years with your child(ren). I came across this article about ways of supporting reading, and felt it had some helpful guidance. Reading support building imagination and building a sense of accomplishment through mastery of the skill. Summer is a wonderful time to support a growing love of reading!
This topic is one that resonates with me deeply. One of the ways I feel we connect with nature is through gratitude and appreciation of all that it provides us. Here are four ways we can engage in a gratitude for nature:
1. Meal Time Gratitude During family meals can each take a turn sharing one thing grateful that nature provides in terms of food. 2. Around Your Living Space Gratitude Whether you live in house, apartment or other dwelling. Taking a moment together with your child(ren) to either going out in the front/backyard or looking out the window and notice a part of nature that is enjoyable (e.g. bird flying by, green trees, blooming flower). And simple noticing and simple phrase of gratitude can have ripple effects. 3. Neighbourhood Gratitude Taking a stroll in the early morning or evening during these hot months can be a great start to the day or way to let go of the day. While on this walk noticing three or four parts of nature that you and your child(ren) enjoy. Can be simple things like the sound of the wind, the warmth of the sun, the snail or worm on the pathway. 4. Nature Walk Gratitude Taking some time together with your child(ren) to spend time immersed in nature. Finding some parts of nature to be thankful for, some ideas could be all the life that trees provide to animals and humans, and all that exists underground that supports the balance of life in nature. I hope some of these ideas are jumping off points for further exploration of ways to engage in nature gratitude with your child(ren)! Building upon my post from last Monday, I came across this article from Aha Parenting that further speaks to crating balance between structure and ease. I feel these ideas help to plant intentions for the coming months and making the most of them which a lot of families probably need after the past year that unfolded. I know our family is looking to find ways to engage in nature, treasure our moments, and grow together. I hope you and your family find meaningful ways to create balance!
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AuthorI am a Registered Psychotherapist and Art Therapist. And I have been writing this blog since May 2021 about various topics including parenting, supporting adult and child mental health, and holistic approaches. The intention of this blog is to provide resources and information to others, however it is not intended to take the place of therapy. If you have any questions about anything written please reach out to me. Archives
May 2023
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