Building off last weeks blog article of why consider yoga nidra. Here we discuss where to start in developing the practice and what to consider. Please find 3 considerations for yoga nidra below:
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I am a Registered Psychotherapist and Art Therapist. And I have been writing this blog since May 2021 about various topics including parenting, supporting adult and child mental health, and holistic approaches. The intention of this blog is to provide resources and information to others, however it is not intended to take the place of therapy. If you have any questions about anything written please reach out to me.