There are strong connections between nutrition and symptoms of depression. Psychology Today speaks to the important link between nutrition and depression including nutrient deficiency associated with the highest risk of depression. Please find below 5 considerations in supporting your nutrition and reducing risk of depressive symptoms:
If you have questions or are looking for more information, I would be happy to provide you a referral to a Naturopath or Nutritionist specializing in supporting depression. I am Nicole Levy, and I am here as your helping hand. My email is Nicole.email@example.com
I am a Registered Psychotherapist and Art Therapist. And I have been writing this blog since May 2021 about various topics including parenting, supporting adult and child mental health, and holistic approaches. The intention of this blog is to provide resources and information to others, however it is not intended to take the place of therapy. If you have any questions about anything written please reach out to me.