Nutrition is essential for optimal physical health in addition to mental health. Mayo Clinic speaks to the connection of nutrition and anxiety, including key considerations of eating healthy and balanced, in addition to changes in diet improving mood and sense of wellbeing and considering these in conjunction with treatment for anxiety. A holistic approach can go a long way in recovery. Please find below 4 considerations in supporting your nutrition and reducing anxiety symptoms:
I am a Registered Psychotherapist and Art Therapist. And I have been writing this blog since May 2021 about various topics including parenting, supporting adult and child mental health, and holistic approaches. The intention of this blog is to provide resources and information to others, however it is not intended to take the place of therapy. If you have any questions about anything written please reach out to me.