Building on last weeks blog about insomnia, I wanted to create a two part series for insomnia considering this time of year. Health Central talks about insomnia being more of an issue for many in the winter months. There is also a correlation between SAD also know as “winter blues” and insomnia, Sleep Education speaks more to this connection; and if you are experiencing SAD check out my previous SAD blog article to support the symptoms. Please find 4 tips to support better sleep below:
I am a Registered Psychotherapist and Art Therapist. And I have been writing this blog since May 2021 about various topics including parenting, supporting adult and child mental health, and holistic approaches. The intention of this blog is to provide resources and information to others, however it is not intended to take the place of therapy. If you have any questions about anything written please reach out to me.