Coping With Insomnia Part 2 of 2
Building on last weeks blog about insomnia, I wanted to create a two part series for insomnia considering this time of year. Health Central talks about insomnia being more of an issue for many in the winter months. There is also a correlation between SAD also know as “winter blues” and insomnia, Sleep Education speaks more to this connection; and if you are experiencing SAD check out my previous SAD blog article to support the symptoms. Please find 4 tips to support better sleep below:
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I have been working with parents for over 10 years. I have learned a great deal from them as well as from parenting my own children. It has taught me that parenting is the most trying job there is, requires the support of a village, and with the right supports can be truly rewarding.