Winter Blues & Seasonal Affective Disorder

The late autumn and early winter tends to be a harder time of the year for many. Many wonder why, the Mayo Clinic states that reduced levels of sunlight in fall and winter months can contribute to varying levels of Seasonal Affective Disorder (SAD). The Cleveland Clinic states that 10-20% of people experience a mild version of SAD (also known as the “winter blues”), and that it is normal to experience some "winter blues" during the winter months being more inside and having less daylight hours; and 5% of people experience the full range of symptoms of SAD. I believe it is normal for our systems to slow down at this time of the year, as this is reflected in nature around us with a time of hibernation. It is important to adjust habits and expectations with the seasons. With the right supports you can make the most of the coming season. Here are four considerations below:

1. Increase Your Daily Intake of Light: Light therapy is commonly used to treat SAD. However you can find natural ways of getting light, such as short walks outside 15-30 minutes daily, the morning light is best. The National Library of Medicine states that being exposed to sunlight or very bright light in the morning starts nocturnal melatonin production sooner which helps people sleep better at night, and reduces symptoms of PMS and SAD. In addition you also increase your levels of serotonin the feel good hormone.
2. Vitamin D Levels & Omega-3: Vitamin D levels tend to be lower in the times of the year with less sunlight which impacts mood and levels of serotonin. Grass Roots Health Nutrient Research Institute states vitamin D and omega-3 fatty acids have shown beneficial effects on depression, stress, anxiety and sleep.
3. Eat Well Balanced Diet: Eating a well-balanced diet is important in maintaining key levels of nutrients for overall wellbeing, and to maintain energy levels.
4. Doing Something Fun: Find natural things to boost serotonin including going to see friends, engaging in a well loved hobby, or experiencing a new winter activity.

You do not need to struggle with this on your own. I am Nicole Levy, and I here as your helping hand, let’s get started, book your complimentary initial consult today https://www.mindfulhealingjourney.ca/#/