Feeling burnout can be common at this time of year with less daylight, less energy, more tasks to be done, and a lot that can get condensed in the final three months of the year. Many are left feeling worn down, mentally and physically exhausted, not themselves, more irritable, overwhelmed, and not sleeping well. You are not alone as this time of year is hard for many. Find below 5 tips to cope with burnout.
If you need additional support reach out to me, I am Nicole Levy, and I am here as your helping hand, let’s get started, book your complimentary no pressure initial consult today https://www.mindfulhealingjourney.ca/#/
I am a Registered Psychotherapist and Art Therapist. And I have been writing this blog since May 2021 about various topics including parenting, supporting adult and child mental health, and holistic approaches. The intention of this blog is to provide resources and information to others, however it is not intended to take the place of therapy. If you have any questions about anything written please reach out to me.