Coping with Burnout

Feeling burnout can be common at this time of year with less daylight, less energy, more tasks to be done, and a lot that can get condensed in the final three months of the year. Many are left feeling worn down, mentally and physically exhausted, not themselves, more irritable, overwhelmed, and not sleeping well. You are not alone as this time of year is hard for many. Find below 5 tips to cope with burnout.

1. Know Your Warning Signs. First it is important to know the general signs of burnout, here is an article to learn more about the signs. Once you know the signs you experience, and you can gear your recovery plan based on them. Knowing your warning signs of burnout can help in preventing future burnout.
2. Restoration and Balance. Burnout is a sign that things are out of balance. It is important to identify your key areas to help keep your “cup full”, and make a plan with small steps to help you get there. Considering balance is another key area for recovery, see this article on mind-body balance.
3. Boundaries. In my experience professionally and personally boundaries are key to not becoming burnout. It can be hard to say no, but the more you practice at it the easier it becomes. For those with people pleasing parts, this can be extra hard, but you have the capacity!
4. Professional Help. Feeling supported is one of the most important aspects for recovery from burnout. To know you have people who understand and support you is key to our human needs and sense of connectedness to one another! Seeking professional help can help to recover from burnout and compassion fatigue, and also provide you with the skills to help prevent them from happening in the future.
5. Gauge your Mental Load. If you are feeling burnt-out it is important to check-in with the “mental load” you are carrying. Many women carry a high mental load, check out this article geared towards moms. If you are feeling overloaded, take the quiz to gauge if you are nearing burnout.

If you need additional support reach out to me, I am Nicole Levy, and I am here as your helping hand, let’s get started, book your complimentary no pressure initial consult today https://www.mindfulhealingjourney.ca/#/