​The mind-body balance is a key part of recovery and healing. Dr. Bhakti Murkey Sisodia shares the mind and body acting in sync with one another, with the mind interacting with the body through the Pineal gland and our body interacting with the mind through various neuro-chemicals (tiny molecules acting as messengers between neurons). The Neurology Centre of Toronto explains the connection as the interconnectedness of our minds and bodies through various communication networks of our brain and the neurological, endocrine, and immune systems of our body. A beautifully written article from Positive Psychology about the mind-body connection shares a quote from Selhub (2007) stating “In mind-body medicine, the mind and body are not seen as separately functioning entities, but as one functioning unit. The mind and emotions are viewed as influencing the body, as the body, in turn, influences the mind and emotions”. There are ways through therapy and various holistic modalities that someone can support mind-body balance. Please find below four considerations:

As we approach the end of Mental Health Month, I wanted to integrate in the benefits of gardening with the gardening season in full swing. There are benefits to doing gardening solo, with a partner, or if you are a parent/caregiver with your child(ren). Please find below 4 potential benefits:

Building off of last week’s post of “What is Art Therapy?”, this part 2 of 2 series will look at some of the potential benefits of art therapy. In my experience as an Art Therapist, I have seen time and time again the power of art to help people heal, and to gain deeper understanding of their feelings both physical and emotional. Please find below some of the benefits I wish to highlight in this article:

​I have heard this question many a times over, and people are curious to hear more. So let’s get started with what is art therapy, it is the use of art materials for a client to express and explore their internal world of emotions and experiences with the guidance of a trained Art Therapist. Art therapy can be helpful for all ages and different presenting concerns. For example, it can be helpful for trauma as flashbacks and visual imagery is stored in the visual part of the brain, which art therapy is able to access through its visual nature. In addition, when working with trauma it is important for the client to feel the processing of their experiences feel contained and not overwhelming for them, and to also be able to self-regulate during the process; art offers both an important container for the emotions and experiences of trauma, and has the ability to help the client self-regulate in the process as engaging the senses of sight and touch (potentially smell and hearing) supports being more grounded and in the present moment. It is also widely used with children and youth, as the art helps them share their experiences of trauma, stresses, and/or emotions that can be difficult to express in words but can be captured through the art process. 

​Building on last week’s post about supporting your child’s mental health, it is essential for you to support your mental health in order to be able to show up for your child. And when you are emotionally present with others like your child it is important for you to “re-fuel” by taking care of your wellbeing and mental health. There are many strategies to support this out there, find the ones that resonate with you and I encourage you to tweak them to make them your own. Below please find three ideas to consider that can improve mental wellbeing and have other simultaneous benefits:

With Children’s Mental Health week upon us from May 1 to 7, I wanted to dedicate this week’s blog article to some ways parents can support their child’s mental health and wellbeing. Of course, it takes a community to raise a child, however the pandemic left many parents to do it alone with shutdowns, social distancing, homeschooling, and no afterschool programs. Even though we are in the post pandemic time, the impacts are very visible including for children. Children’s Mental Health Ontario’s article spoke to mid-pandemic hospital data showing the top 10 reasons children and youth ages five to 17 were hospitalized was due to mental health issues which took the number one, two, four and 10 spots. This article is intended to provide a few suggestions to consider to support mental health and wellbeing, if your child is experiencing mental health challenges please reach out to your doctor or a mental health professional. Please find below 3 considerations for parents to do to support their child’s wellbeing:

Breathwork also referred to as Pranayama, conscious breathing has numerous ways of enriching our lives and reducing symptoms that impact our daily ability to thrive. Beth Barbagalia shares how breathwork is an active form of meditation used to clear stuck energy in the body and reconnect with our intuition. An article from Editors of Chopra explains how breathing techniques can be tools for transformation and healing, whose therapeutic practices relieve mental, physical and/or emotional tension. Please find below four unique benefits of breathwork: 

This has been a tough winter as southern Ontario experienced the darkest winter in more than 80 years according to CBC news. So what does increased darkness and Seasonal Affective Disorder (SAD) have in common, well according to the Mayo Clinic reduced levels of sunlight in winter may cause winter-onset of SAD as the decrease in sunlight disrupts our body's internal clock and lead to feelings of depression. In my personal and professional experience, this winter season has hit harder for those who experience winter-SAD, and I am seeing an accumulation effect that the lack of sunlight has had on daily functioning including lower energy and lower mood. In addition, the usual coping for SAD feels less effective and can wear down people’s abilities to bounce back. Please find 4 suggestions below to support you on your journey of bouncing back:

​This blog article is a part of a series of three articles touching on some correlations/connections between our nutrition and our mental wellbeing, spring can be a great time to re-consider and re-invent how we relate to our food and set intentions for growth towards more balanced nutrition. As a holistic psychotherapist, I am striving to support my clients in looking at multiple factors and tools to achieve their goals and find the balance many are striving for.

This article focuses on the linkages between what we put in our bodies and symptoms of insomnia that we experience. A study from NIH states that nutrition has a profound impact on hormones and inflammation that contribute to insomnia. Please find below 5 considerations in supporting your nutrition and reducing insomnia symptoms:

There are strong connections between nutrition and symptoms of depression. Psychology Today speaks to the important link between nutrition and depression including nutrient deficiency associated with the highest risk of depression. Please find below 5 considerations in supporting your nutrition and reducing risk of depressive symptoms: