How To Support Your Child in Better Sleep

It is challenging when your child is having difficulty falling asleep, staying asleep or waking up too early in the morning. As a parent you want your child to get the sleep they need to support their growth and development, and your sanity! Here I include 5 considerations to support your child with better sleep:

1. Your Child's Sleep Environment: A dark, quiet and cool room benefit your child's mind and body to settle down and ease into sleep. Ideal temperature for the room should be 18C.
2. Reduce Technology: Removing electronics from the bedroom, and at least one hour before bed allows your child to de-stimulate from the day, and for their natural sleep rhythms to kick in.
3. Establishing a Sleep Routine: Having a regular bedtime and wake time even on weekends helps your child's internal clock to regulate.
4. Bedtime Ritual: Rituals provide security and predictability which in turn provides a sense of safety for your child. An example of a bedtime ritual could include: 15 minutes of play ideally with a parent, taking a bath and preparing for bed, and story time.

 
If you do not see improvements in your child's sleep after 3-4 weeks, consult with your family doctor to rule out any underlying medical conditions like sleep apnea or allergies that may be impacting your child's sleep. If you see signs of stress or anxiety that are disrupting sleep consider consulting with a therapist/counsellor specializing in anxiety and sleep.  

If you need additional support reach out to me, I am Nicole Levy, and I am here as your helping hand, let’s get started, book your complimentary no pressure initial consult today https://www.mindfulhealingjourney.ca/#/