This time of year is difficult for many, with added stresses, family dynamics that can be taxing, obligations, financial expectations, people’s moods are generally lower and many have less energy. Add on top of that the implications of not having a “typical” Christmas since 2019 with the last two years of covid shutdowns and restrictions; and you have the combination of the "perfect storm". With the right coping tools and understanding of your triggers you can make it out the other side stronger this holiday season. Here are four considerations to help you through:
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AuthorI have been working with parents for over 10 years. I have learned a great deal from them as well as from parenting my own children. It has taught me that parenting is the most trying job there is, requires the support of a village, and with the right supports can be truly rewarding. Archives
January 2023
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