Happy belated Thanksgiving to families alike! With this family time come and passed, I felt this article about the value of dinner time together as a family including how it can carry relationships into the teen years, establishes an safe space to share and grow together as a family, and provides a sense of consistency of connection on a daily basis. My experience of this article helped to give space on what I am doing well, and areas I can work on to support this opportunity for connection. I hope this article offers a time of reflection on what you would like for your family and child(ren).
I am a Registered Psychotherapist and Art Therapist. And I have been writing this blog since May 2021 about various topics including parenting, supporting adult and child mental health, and holistic approaches. The intention of this blog is to provide resources and information to others, however it is not intended to take the place of therapy. If you have any questions about anything written please reach out to me.