Self-doubt is all too prevalent, and can wreck havoc on our ability to follow through with what is important to us. It can leave us questioning if we are measuring up, if we are good enough, or if we have done something wrong. With the right tools and support it is possible to turn self-doubt on its head. Find below some considerations on challenging self-doubt:
I am a Registered Psychotherapist and Art Therapist. And I have been writing this blog since May 2021 about various topics including parenting, supporting adult and child mental health, and holistic approaches. The intention of this blog is to provide resources and information to others, however it is not intended to take the place of therapy. If you have any questions about anything written please reach out to me.