Throwing a Wrench in Self-Doubt

​Self-doubt is all too prevalent, and can wreck havoc on our ability to follow through with what is important to us. It can leave us questioning if we are measuring up, if we are good enough, or if we have done something wrong. With the right tools and support it is possible to turn self-doubt on its head. Find below some considerations on challenging self-doubt:

1. Awareness of When Self-Doubt Shows Up. The more we pay attention to when self-doubt shows up, the more we understand it. The more we understand our emotions and responses to situations the more power we have inside ourself to make conscious choices about our next move.
2. Mindful of Who You Surround Yourself With. It is important to be around people who support and encourage you, and see you in all your potential.
3. Mindful of Information You Take In. Those who look outside themselves more for answers than within are more likely to experience self-doubt as they often find themselves comparing to others. It is important to find things that resonate with you, and ignite your own internal strength and confidence in yourself to achieve what you want. I recently listened to a song by The Rockin Krolik called More Than Enough that speaks to the story of a woman who questions if she will ever be enough, and who finds the courage on her journey to chose an alternate path.
4. Finding the Right Supports. If self-doubt is holding you back even after trying many strategies, it is important to find the supports you need. I have helped many clients find ways to challenge their self-doubt, establish needed boundaries in their life, and foster strong inner trust in their potential and capabilities.

I have helped clients break through self-doubt. Let’s get started, book your complimentary initial consult today https://www.mindfulhealingjourney.ca/#/