Taking Time for Reflection

12/27/2022

With the Winter Solstice come and gone last Wednesday and the New Year around the corner. We are surrounded by times of the year that encourage us to reflect on where we have been, where are we at, and where would we like to go on the pathway ahead. Yes, this time of the year is so busy for many, and it may be difficult to fine the time to pause, slow down and reflect, however with the busyness we need to find counterbalance. Find below some reflection questions to consider for yourself:

What do you want to leave behind in this year?
What do you want to carry forward into the coming year?
Have you been taking care of your own needs?
Are you living this life for you or for someone else?
What do you want the most for yourself?
What meaningful action can you start today and carry forward in the journey?

I am Nicole Levy, and I am here as your helping hand, reach out if need support https://www.mindfulhealingjourney.ca/#/

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I am a Registered Psychotherapist and Art Therapist. And I have been writing this blog since May 2021 about various topics including parenting, supporting adult and child mental health, and holistic approaches. The intention of this blog is to provide resources and information to others, however it is not intended to take the place of therapy. If you have any questions about anything written please reach out to me.