Spring is upon us, allowing us different opportunities to connect with nature, and being in nature can allow us to more deeply connect with our felt sense in the body which can allow us to access our intuitive abilities. Here are a few ways to connect more with nature:
1. Notice the birds in your area or neighbourhood. Approach this noticing of sight and sound with curiosity.
2. Try going for a walk in a forest area nearby and notice the details of the forest life around you. Explore from different vantage points including atop a rock, or bending down beside a tree.
3. Engage your sense of smell, whether taking in the smell after a rainfall or the earthy smell as the ground thaws.
4. Notice what is happening inside your body when you are paying attention to nature around you. What physical and/or emotional feelings show up for you?
I am a Registered Psychotherapist and Art Therapist. And I have been writing this blog since May 2021 about various topics including parenting, supporting adult and child mental health, and holistic approaches. The intention of this blog is to provide resources and information to others, however it is not intended to take the place of therapy. If you have any questions about anything written please reach out to me.