Self-Compassion & Setting Intentions

With the new year upon us, motivation for change is in the air. A key factor in change is sustainability over time. In this article I invite you to consider the three steps below to blend self-compassion and setting intentions.

1. Intentions vs. Goals: First it is important to differentiate intentions and goals. Radparvar’s article provides a condensed explanation sharing intentions focusing on the present and internal state of being as well as the gateway to achieving goals, where goals are focused on the future and specific outcomes. For a more in-depth article about the difference click here.
2. Weave in Compassion. Blending intentions with self-compassion can be key to success. Saunders (2022) speaks to those who speak to themselves with harsh inner voices are less likely to maintain goals long-term and can be hindered to even start. When we are compassionate and kind towards ourselves we are more likely to persevere, for example if someone has the intention to meditate for 20 minutes a day and they only achieve 10 minutes, meeting ourselves with compassion would sound like although I did not reach the target doing some meditation is better than doing none (Jazaieri, 2018).  
3. Hold onto the Higher Intention. It is important when people are embarking on a journey to hold space for the higher intention in addition to the smaller intentions. Consider these questions: what do you want in this moment, what do you want for yourself, and what do you want for your life (Jazaieri, 2018). While pondering these questions engage your self-compassion simultaneously.

If you need additional support reach out to me, I am Nicole Levy, and I am here as your helping hand, let’s get started, book your complimentary no pressure initial consult today https://www.mindfulhealingjourney.ca/#/