With the new year upon us, motivation for change is in the air. A key factor in change is sustainability over time. In this article I invite you to consider the three steps below to blend self-compassion and setting intentions.
If you need additional support reach out to me, I am Nicole Levy, and I am here as your helping hand, let’s get started, book your complimentary no pressure initial consult today https://www.mindfulhealingjourney.ca/#/
I am a Registered Psychotherapist and Art Therapist. And I have been writing this blog since May 2021 about various topics including parenting, supporting adult and child mental health, and holistic approaches. The intention of this blog is to provide resources and information to others, however it is not intended to take the place of therapy. If you have any questions about anything written please reach out to me.