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The idea of self-compassion is something most have heard, but many struggle to cultivate for themselves. Cultivating requires small steps of change that overtime accumulate into something larger. Simply thinking about providing yourself self-compassion even after a situation has occurred is moving you in the right direction. Reflecting after or even reflecting in the moment that it may feel challenging to feel compassionate towards yourself is disrupting the ingrained pattern. Here is an image to further this idea. 
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AuthorI have been working with parents for over 10 years. I have learned a great deal from them as well as from parenting my own children. It has taught me that parenting is the most trying job there is, requires the support of a village, and with the right supports can be truly rewarding. Archives
January 2023
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