Building on the post from last week, I have done the recording of the safe place visualization I have adapted over the years. There are similarities and differences from the pdf linked of the safe place visualization from last week, but both work towards the same end goal. This end goal being to support your child(ren) to connect to within to identify their own safe place and what that means for them. Here is the recording for the safe place. I hope it is meaningful experience for you and your child(ren).
I am a Registered Psychotherapist and Art Therapist. And I have been writing this blog since May 2021 about various topics including parenting, supporting adult and child mental health, and holistic approaches. The intention of this blog is to provide resources and information to others, however it is not intended to take the place of therapy. If you have any questions about anything written please reach out to me.