Tired of sleepless nights? Are you your own worst enemy when it comes to sleep? Do you want to have a better night of sleep? Insomnia has many far reaching impacts aside from the frustration of not being able to sleep to the headaches, irritability, muscle aches, or low patience for partners or kids behaviour. Find below some tips to try to find relief from insomnia:
I am a Registered Psychotherapist and Art Therapist. And I have been writing this blog since May 2021 about various topics including parenting, supporting adult and child mental health, and holistic approaches. The intention of this blog is to provide resources and information to others, however it is not intended to take the place of therapy. If you have any questions about anything written please reach out to me.