Are you feeling rundown from the busyness of summer? Have you been juggling a lot between social events, vacations, childcare, and camps? Do you feel like you need a moment of calm? Many parents are feeling this as we enter the last week of summer. Some parents have felt the added pressure to have this be a memorable summer after the past two summers of covid times. Below are some ways to find a bit more balance in this last week before school:
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I am a Registered Psychotherapist and Art Therapist. And I have been writing this blog since May 2021 about various topics including parenting, supporting adult and child mental health, and holistic approaches. The intention of this blog is to provide resources and information to others, however it is not intended to take the place of therapy. If you have any questions about anything written please reach out to me.