Parent Tool to Replenish
To build on last weeks post of strategies to shift mindset when experiencing depletion, I thought this week I would add in a tool that can be integrated into a parent's routine a few times a week, or daily. The tool is a grounding meditation I created to support the clients I work with integrating mindfulness, grounding, and safe place imagery. I hope it is something that provides a moment of replenishment in your day!
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I have been working with parents for over 10 years. I have learned a great deal from them as well as from parenting my own children. It has taught me that parenting is the most trying job there is, requires the support of a village, and with the right supports can be truly rewarding.