With the Holidays just around the corner and Christmas in less than two weeks away, many feel the crunch and pressure of this time of year. It is important to take care of yourself and to not attempt to do it all yourself. Here are four considerations below:
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I am a Registered Psychotherapist and Art Therapist. And I have been writing this blog since May 2021 about various topics including parenting, supporting adult and child mental health, and holistic approaches. The intention of this blog is to provide resources and information to others, however it is not intended to take the place of therapy. If you have any questions about anything written please reach out to me.