Have you recently lost someone? Is it hard to feel the grief? Is it difficult to find the words to what you are experiencing? Grief is a powerful emotion that we have all felt, as it can arise with various losses, whether loss of a person, or loss of a relationship. The intensity of grief can vary from person to person, and depending on the relationship, the loss of a parent, close friend or significant person in your childhood can have more intense feelings of grief as it can feel like lost time together. Find below four ways to support yourself in moving through grief.
If you need additional support reach out to me I am Nicole Levy and I would be happy to help. Book an initial consult directly though https://oab.owlpractice.ca/mindfulhealingjourney/booking
I am a Registered Psychotherapist and Art Therapist. And I have been writing this blog since May 2021 about various topics including parenting, supporting adult and child mental health, and holistic approaches. The intention of this blog is to provide resources and information to others, however it is not intended to take the place of therapy. If you have any questions about anything written please reach out to me.