Moving Through Grief
Have you recently lost someone? Is it hard to feel the grief? Is it difficult to find the words to what you are experiencing? Grief is a powerful emotion that we have all felt, as it can arise with various losses, whether loss of a person, or loss of a relationship. The intensity of grief can vary from person to person, and depending on the relationship, the loss of a parent, close friend or significant person in your childhood can have more intense feelings of grief as it can feel like lost time together. Find below four ways to support yourself in moving through grief.
If you need additional support reach out to me I am Nicole Levy and I would be happy to help. Book an initial consult directly though https://oab.owlpractice.ca/mindfulhealingjourney/booking
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I have been working with parents for over 10 years. I have learned a great deal from them as well as from parenting my own children. It has taught me that parenting is the most trying job there is, requires the support of a village, and with the right supports can be truly rewarding.