As we approach the end of Mental Health Month, I wanted to integrate in the benefits of gardening with the gardening season in full swing. There are benefits to doing gardening solo, with a partner, or if you are a parent/caregiver with your child(ren). Please find below 4 potential benefits:
I am a Registered Psychotherapist and Art Therapist. And I have been writing this blog since May 2021 about various topics including parenting, supporting adult and child mental health, and holistic approaches. The intention of this blog is to provide resources and information to others, however it is not intended to take the place of therapy. If you have any questions about anything written please reach out to me.