Are you already feeling the stress and added pressure of the holiday season? Recent stats share that 8/10 people feel increase in stress over the holidays, and 28% lose sleep around the holidays. With current world events on top of economical issues the stress is feeling heavier on many. With elevated stress it is important to bump up the coping and tools to manage, so you can navigate the ups and downs of the holiday time with more ease. Here I share five tips to consider.
If you need additional support reach out to me, I am Nicole Levy, and I am here as your helping hand, let’s get started, book your complimentary no pressure initial consult today.
I am a Registered Psychotherapist and Art Therapist. And I have been writing this blog since May 2021 about various topics including parenting, supporting adult and child mental health, and holistic approaches. The intention of this blog is to provide resources and information to others, however it is not intended to take the place of therapy. If you have any questions about anything written please reach out to me.