I was inspired by a course I am currently taking to interweave other forms of activation (imagery, poetry, music) to inspire or create meaningful shifts. This image is by Katie M. Berggren who paints intimate moments of motherhood. I invite you to sit with the image as feels right for you, simply notice with curiosity what comes up, and any guidance or message from your own internal wisdom as a parent.
I am a Registered Psychotherapist and Art Therapist. And I have been writing this blog since May 2021 about various topics including parenting, supporting adult and child mental health, and holistic approaches. The intention of this blog is to provide resources and information to others, however it is not intended to take the place of therapy. If you have any questions about anything written please reach out to me.