Many people experience lower moods, and less energy at this time of year with darker days, minimal sunlight and stressors of day to day life. Tafet & Nemeroff (2015), discuss the correlations between elevated stress and development of depression. Many people’s mental health can be impacted on a small or larger scale at this time of year and during the winter months which is why it is important to find ways to help. In this article I share three ways art therapy can help with depression.
If you need additional support reach out to me, I am Nicole Levy, and I am here as your helping hand, let’s get started, book your complimentary no pressure initial consult today https://www.mindfulhealingjourney.ca/#/
I am a Registered Psychotherapist and Art Therapist. And I have been writing this blog since May 2021 about various topics including parenting, supporting adult and child mental health, and holistic approaches. The intention of this blog is to provide resources and information to others, however it is not intended to take the place of therapy. If you have any questions about anything written please reach out to me.