Building on last weeks post. I wanted to delve a bit deeper into the alternative and holistic options to supporting mental health. A combined and collaborative method of support usually yields the most effective results. Below are some of the holistic approaches to consider:
I am a Registered Psychotherapist and Art Therapist. And I have been writing this blog since May 2021 about various topics including parenting, supporting adult and child mental health, and holistic approaches. The intention of this blog is to provide resources and information to others, however it is not intended to take the place of therapy. If you have any questions about anything written please reach out to me.