Healing frequencies are different levels and tones of sound also known as solfeggio frequencies. Better Sleep explains how these tones of sound date back to ancient history, and Dr. Puleo rediscovered them in the 1970s bringing them back into public awareness and categorizing six key tones. Researcher Sonya Joseph found sound to be effective in healing physical, generational and emotional trauma in our DNA. This research supported the growth of music therapy involving the use of music creation and listening for therapeutic benefits. Find below some interesting connections between healing frequencies and wellbeing:
I am a Registered Psychotherapist and Art Therapist. And I have been writing this blog since May 2021 about various topics including parenting, supporting adult and child mental health, and holistic approaches. The intention of this blog is to provide resources and information to others, however it is not intended to take the place of therapy. If you have any questions about anything written please reach out to me.