Healing Frequencies & Wellbeing

​Healing frequencies are different levels and tones of sound also known as solfeggio frequencies. Better Sleep explains how these tones of sound date back to ancient history, and Dr. Puleo rediscovered them in the 1970s bringing them back into public awareness and categorizing six key tones. Researcher Sonya Joseph found sound to be effective in healing physical, generational and emotional trauma in our DNA. This research supported the growth of music therapy involving the use of music creation and listening for therapeutic benefits. Find below some interesting connections between healing frequencies and wellbeing:

1. Decreases Heart Rate: A study from Science Direct found that 432hz tuned music had a marked difference in the heart rate. In addition, the Better Sleep shared this frequency filling the mind with feelings of peace and wellbeing.
2. Decrease in Pain & Medication: Research from NIH found low-frequency sound resulted in fibromyalgia patients reducing their medication dose by 73.68% and 26.32% completely discontinuing their medication. In addition to time sitting and standing without pain increased significantly.
3. Reduced stress: Better Health shares research has shown the frequency of 528hz has the ability to heal and repair the body. Research from Scientific Research Publishing positive effects of this frequency on the nervous system including strong stress-reducing effects after just 5 minutes of exposure.

If you need more support, I would be happy to help, I am Nicole Levy, and I am here as your helping hand. Let’s get started, book your complimentary initial consult today https://www.mindfulhealingjourney.ca/#/