Reaching the mid-point of summer, I like to tune in with people to see how their summer is unfolding for them and their family. As summer is such a key rejuvenating time of the year for many it is important to check-in to see if summer intentions are matching up with what is unfolding. It can be easy to fall victim to the overscheduling and leaving little room for down time. If you are looking for more balance this summer, and are feeling like you have not found it this article is for you! Please find below some ideas to support you in finding the summer balance you need:
If you need additional support reach out to me, I am Nicole Levy, and I am here as your helping hand, let’s get started, book your complimentary initial consult today https://www.mindfulhealingjourney.ca/#/
I am a Registered Psychotherapist and Art Therapist. And I have been writing this blog since May 2021 about various topics including parenting, supporting adult and child mental health, and holistic approaches. The intention of this blog is to provide resources and information to others, however it is not intended to take the place of therapy. If you have any questions about anything written please reach out to me.