Finding Summer Balance

​Reaching the mid-point of summer, I like to tune in with people to see how their summer is unfolding for them and their family. As summer is such a key rejuvenating time of the year for many it is important to check-in to see if summer intentions are matching up with what is unfolding. It can be easy to fall victim to the overscheduling and leaving little room for down time. If you are looking for more balance this summer, and are feeling like you have not found it this article is for you! Please find below some ideas to support you in finding the summer balance you need:

1. Honest with what is happening. Key for any meaningful shifts is awareness of what is already happening, semi-balanced or off kilter, it is important to be honest with where you are ideally without judgment towards yourself. Additionally, if your nature has been to overpack and overschedule, notice this urge when it arises if you are trying to challenge it in some way by not overscheduling. Keep in mind when challenging a habit or typical pattern you find yourself in, it is important to resource and find effective coping.  
2. Space to exist rather than do. I think this speaks for itself, and aligns with you are valuable in existence without having to do to feel enough.
3. Planning for nothing. To balance out the busyness it can be key to plan for the times to chill and do nothing. When we input it in the calendar it is all the more likely to happen.
4. Find the big in the little. In a cultural time where bigger and more excitement can be what is strived for, you can strive for the balance in finding the amazement in wonder in what seem like small everyday moments, but are often the moments you remember the most when you reflect back on your life.

​If you need additional support reach out to me, I am Nicole Levy, and I am here as your helping hand, let’s get started, book your complimentary initial consult today https://www.mindfulhealingjourney.ca/#/