In the past year I have had many people share with me that they have felt socially anxious when they never struggled socially prior to the pandemic. I felt inclined to write about this as some may have been able to overcome this new found challenge as things have been opening up more and more since March. While others may be left not able to shake the social anxiety feeling. You are not alone as many are continuing to struggle with this, know with the right support and plan you can bounce back. Find below some considerations:
I am a Registered Psychotherapist and Art Therapist. And I have been writing this blog since May 2021 about various topics including parenting, supporting adult and child mental health, and holistic approaches. The intention of this blog is to provide resources and information to others, however it is not intended to take the place of therapy. If you have any questions about anything written please reach out to me.