With the New Year upon us, there is new energy and new motivation for many. Some dive head first into their resolutions or goals, and some choose other ways to set intentions. Either way it can be helpful to set smaller tangible goals that you can build on, and also receive the reinforcement from your actions that you are capable of maintaining this. Please find below some considerations for supporting yourself in establishing new habits:
I am a Registered Psychotherapist and Art Therapist. And I have been writing this blog since May 2021 about various topics including parenting, supporting adult and child mental health, and holistic approaches. The intention of this blog is to provide resources and information to others, however it is not intended to take the place of therapy. If you have any questions about anything written please reach out to me.