Engaging with Spring

​With the first day of spring earlier this week, I love to give space to the insights and lessons from the seasons and nature. I feel there is so much we can gleam from tuning into and paying attention to the patterns, transformation, and reciprocity that exists in our natural surroundings. I invite you to reflect upon some of the considerations below to explore your connection with spring and to take a moment of pause:

1. Noticing. Tune into what you feel as the seasons shift, it may be a sense of warmth returning and for others it may be the dread of the in between weather of winter and early spring. Whatever you notice give space to this.
2. Observing. Find a way to engage with nature, and see what you observe shifting in nature. Possibly snow melting, more birds singing, or an increased warmth from the sun.
3. Opportunity for Renewal. Spring is a time of many things including growth and rebirth, taking into consideration this energy building around us, is there anything you are interested in trying that is new? An area of growth?

​If you have questions or are looking for more information, I would be happy to help, I am Nicole Levy, and I am here as your helping hand. My email is [email protected]