Embodying Summer Moments

8/8/2023

More than half way through summer, I love to continue to take in the moments of summer and taking mental snapshots and snapshots of the felt sense in my body to help me to embody the previous moments of summer I love. Find below three key things:

Take in the Finite Details. Pretend you are a macro lens capturing the essence of your physical surroundings
Going within for the felt sense. Close your eyes, breathe in, tune in, and take notice of the felt sense.
Connected thoughts and emotions. See if there are strong thoughts or emotions you are experiencing alongside the above and take note internally.

If you need additional support reach out to me, I am Nicole Levy, and I am here as your helping hand, let’s get started, book your complimentary initial consult today https://www.mindfulhealingjourney.ca/#/

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Author

I am a Registered Psychotherapist and Art Therapist. And I have been writing this blog since May 2021 about various topics including parenting, supporting adult and child mental health, and holistic approaches. The intention of this blog is to provide resources and information to others, however it is not intended to take the place of therapy. If you have any questions about anything written please reach out to me.

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