Are you feeling worn out, maybe even burnt-out? Feeling drained? You are not alone according to the American Psychological Association nearly 60% of people reported negative impacts on work-related stress, including lack of energy and motivation, 32% reported emotional exhaustion, and 44% reported physical fatigue. The first step is to acknowledge what you are feeling, name and notice it. With the right supports and considerations people can refuel and recharge to a greater place of energy. Here are some considerations below.
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I am a Registered Psychotherapist and Art Therapist. And I have been writing this blog since May 2021 about various topics including parenting, supporting adult and child mental health, and holistic approaches. The intention of this blog is to provide resources and information to others, however it is not intended to take the place of therapy. If you have any questions about anything written please reach out to me.