Connection with Your Child’s Eye Health and Mental Health

Are you wondering what the connection could be between eye health and mental health? Research has shown that vision impairment has an impact on children’s mental health. According to Optometry Times, with proper eye care and availability of eye glasses, a child’s ability to learn increases and rates of anxiety and depression decrease. Research from the American Academy of Ophthalmology found that vision impairment was linked to an increase in symptoms of anxiety and depression. Please find below some considerations to support your child’s eye health:

1. Knowledge About Eye Health Through the Years. This guide provides eye health from birth to young adult years, and includes information about frequency of eye exams and protecting the eyes.
2. Regular Visits to Your Eye Doctor. Eye exams are covered by OHIP once a year for children/youth up to age 20.
3. Supporting Eye Health. There are several suggestions in the resource listed above. Some key factors include a well balanced diet, being mindful of your child’s screen time, engaging in activities to stimulate the eyes, and spending time outdoors.

If you need additional support reach out to me I am Nicole Levy and I would be happy to help. You can book an initial consult directly though www.mindfulhealingjourney.ca