Nature is one of our greatest teachers and supporters of wellbeing. I wanted to share an image that spoke to the multiple levels each day as a parent and in any decisions we make there is something growing inside and a greater sense of stability is developing. It is about the journey of small steps that gets us there. We may not be able to show up each day the way we want as a parent and that is okay.
I am a Registered Psychotherapist and Art Therapist. And I have been writing this blog since May 2021 about various topics including parenting, supporting adult and child mental health, and holistic approaches. The intention of this blog is to provide resources and information to others, however it is not intended to take the place of therapy. If you have any questions about anything written please reach out to me.