Overthinking is pervasive, an article by Forbes Health quotes that more than half the population age 25 suffers from chronically overthinking. Research has shown that being in nature can significantly reduce rumination also referred to as overthinking. With the right mindset, supports and presence people are able to overcome overthinking and rewire their minds. Find below some considerations:
I am a Registered Psychotherapist and Art Therapist. And I have been writing this blog since May 2021 about various topics including parenting, supporting adult and child mental health, and holistic approaches. The intention of this blog is to provide resources and information to others, however it is not intended to take the place of therapy. If you have any questions about anything written please reach out to me.