Calming the Overthinking Mind
Overthinking is pervasive, an article by Forbes Health quotes that more than half the population age 25 suffers from chronically overthinking. Research has shown that being in nature can significantly reduce rumination also referred to as overthinking. With the right mindset, supports and presence people are able to overcome overthinking and rewire their minds. Find below some considerations:
Leave a Reply.
I have been working with parents for over 10 years. I have learned a great deal from them as well as from parenting my own children. It has taught me that parenting is the most trying job there is, requires the support of a village, and with the right supports can be truly rewarding.