Breathwork is a key to mental health and physical health. Majority of the population shallow breaths, and does not get the rejuvenating benefits of deep breathing or breathwork. Deep breathing helps to tap into rest and digest mode in our body, also known as the parasympathetic nervous system which helps us to feel calmer, more present, reduces stress and anxiety, and helps us to problem-solve more effectively. Please find 4 key benefits of breathwork:
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I have been working with parents for over 10 years. I have learned a great deal from them as well as from parenting my own children. It has taught me that parenting is the most trying job there is, requires the support of a village, and with the right supports can be truly rewarding.