Breathwork is a key to mental health and physical health. Majority of the population shallow breaths, and does not get the rejuvenating benefits of deep breathing or breathwork. Deep breathing helps to tap into rest and digest mode in our body, also known as the parasympathetic nervous system which helps us to feel calmer, more present, reduces stress and anxiety, and helps us to problem-solve more effectively. Please find 4 key benefits of breathwork:
I am a Registered Psychotherapist and Art Therapist. And I have been writing this blog since May 2021 about various topics including parenting, supporting adult and child mental health, and holistic approaches. The intention of this blog is to provide resources and information to others, however it is not intended to take the place of therapy. If you have any questions about anything written please reach out to me.