Breathwork also referred to as Pranayama, conscious breathing has numerous ways of enriching our lives and reducing symptoms that impact our daily ability to thrive. Beth Barbagalia shares how breathwork is an active form of meditation used to clear stuck energy in the body and reconnect with our intuition. An article from Editors of Chopra explains how breathing techniques can be tools for transformation and healing, whose therapeutic practices relieve mental, physical and/or emotional tension. Please find below four unique benefits of breathwork:
I am a Registered Psychotherapist and Art Therapist. And I have been writing this blog since May 2021 about various topics including parenting, supporting adult and child mental health, and holistic approaches. The intention of this blog is to provide resources and information to others, however it is not intended to take the place of therapy. If you have any questions about anything written please reach out to me.