Benefits of Liver Cleanse on Mental Health

With spring around the corner, a liver cleanse can be a nice boost to both our physical and mental wellbeing. With that said there is a lot of controversy on the research and evidence of the benefits of a liver cleanse. The reason for this may be the misinformation about what protocols for liver cleanse circulate, the best route is to be supported by a healthcare professional as they can assess the risks and benefits based on your current health and any health conditions. The Naturopathic Medical Research Clinic has a detailed explanation of why someone may consider a liver detox including the numerous toxins that exist in our everyday life including: from processed foods and food additives, industrial pollution, a tainted water supply, pesticides (vegetables), household cleaners, paints, petrochemicals, pharmaceuticals, alcohol, and heavy metals. MBG Health states while a healthy liver naturally cleanses itself, dietary stressors and environmental toxins can get in the way of optimal liver function; and making strategic diet and lifestyle shifts can help counter their effects, support the liver's detoxification, and lighten our overall toxic load. Find below 4 mental health benefits to a liver cleanse:

1. Impact on Anxiety and Depression: MBG Health explains that inflammation in the body can have a negative impact on anxious and depressed feelings.
2. Increase in Energy: Many sources cite, including Verde Valley Naturopathic Medicine, increased energy when completing a liver cleanse. In my own experience after getting through the first of three weeks, I start to see a nice energy boost including positive impact on skin health and digestion health.
3. Positive Impact on Sleep: MBG Health states irregular circadian rhythms can be due to underlying hormonal issues including leptin resistance and adrenal fatigue, when inflammation and toxin levels decrease in the body it has a positive impact on the above contributing to better overall sleep.
4. Decrease in Brain Fog & Poor Memory: Naturopathic Medical Research Clinic lists several positive impacts on brain functioning following a liver cleanse including reduction in brain fog and poor memory.

If you have questions or are looking for more information, I would be happy to help, I am Nicole Levy, and I am here as your helping hand. My email is Nicole.levy@mindfulhealingjourney.ca