Benefits of Art Therapy
Building off of last week’s post of “What is Art Therapy?”, this part 2 of 2 series will look at some of the potential benefits of art therapy. In my experience as an Art Therapist, I have seen time and time again the power of art to help people heal, and to gain deeper understanding of their feelings both physical and emotional. Please find below some of the benefits I wish to highlight in this article:
Curious to watch some videos about the benefits of Art Therapy, check out these two YouTube ones: 1. Overview of the process and benefits, and 2. Explanation of neuroscience and art therapy.
If you need additional support reach out to me, I am Nicole Levy, and I am here as your helping hand, let’s get started, book your complimentary initial consult today https://www.mindfulhealingjourney.ca/#/
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I am a Registered Psychotherapist and Art Therapist. And I have been writing this blog since May 2021 about various topics including parenting, supporting adult and child mental health, and holistic approaches. The intention of this blog is to provide resources and information to others, however it is not intended to take the place of therapy. If you have any questions about anything written please reach out to me.