Do worry about when the next panic attack will happen? Are you dreading feeling of not being able to get enough air? Have you felt so much chest pain you thought something was physically wrong? Panic attacks can feel debilitating, and can effect people’s ability to do the things they enjoy for fear they may have a panic attack. Here are four keys to managing panic attacks:
If you need additional support reach out to me I am Nicole Levy and I would be happy to help. Book an initial consult directly though https://oab.owlpractice.ca/mindfulhealingjourney/booking
I am a Registered Psychotherapist and Art Therapist. And I have been writing this blog since May 2021 about various topics including parenting, supporting adult and child mental health, and holistic approaches. The intention of this blog is to provide resources and information to others, however it is not intended to take the place of therapy. If you have any questions about anything written please reach out to me.