Do worry about when the next panic attack will happen? Are you dreading feeling of not being able to get enough air? Have you felt so much chest pain you thought something was physically wrong? Panic attacks can feel debilitating, and can effect people’s ability to do the things they enjoy for fear they may have a panic attack. Here are four keys to managing panic attacks:
If you need additional support reach out to me I am Nicole Levy and I would be happy to help. Book an initial consult directly though https://oab.owlpractice.ca/mindfulhealingjourney/booking
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AuthorI have been working with parents for over 10 years. I have learned a great deal from them as well as from parenting my own children. It has taught me that parenting is the most trying job there is, requires the support of a village, and with the right supports can be truly rewarding. Archives
January 2023
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