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Are you anxious of others’ opinions of you? Are you accommodating the needs of others to the detriment of your own well-being? Does this leave you feeling burnt out and resentful? These are many symptoms’ people experience when trapped in the cycle of people pleasing. People pleasing has strong links with anxiety, as it often comes from a place of constantly thinking what is best for others, and over giving in order to “keep the peace”. Below are 3 ways to disrupt the people pleaser cycle: 
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AuthorI am a Registered Psychotherapist and Art Therapist. And I have been writing this blog since May 2021 about various topics including parenting, supporting adult and child mental health, and holistic approaches. The intention of this blog is to provide resources and information to others, however it is not intended to take the place of therapy. If you have any questions about anything written please reach out to me. Archives
June 2024
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